The Pilates Intermediate Workout PDF

Intermediate Mat Pilates Workout PDF:
The Pilates Basic Mat Workout : To be used in conjunction with:

  • Pilates upper body workout
  • Stretches and mobilisations to complement Pilates mat
  • “Contrology is the complete coordination of body, mind, and spirit. Through Contrology, you first purposefully acquire complete control of your own body. Then through proper repetition of its exercises, you gradually and progressively acquire that natural rhythm and coordination associated with all your subconscious activities.

    This true rhythm and control are observed both in domestic pets and wild animals – without known exceptions”.

    Book Info

    NameIntermediate Mat Pilates Workout PDF
    PDF Sizs1.2 MB
    Pages22 Pages
    Total Downloads21,741[Update]
    Buy OnlineFrom AMAZON
    Download LinkAvailable ✅


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