Jim Stoppanis 6-week Shortcut To Shred PDF Free Download

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NameJim Stoppanis 6-week Shortcut To ShredPDF
GenreMedical Book, Fitness
PDF Sizs1.1 MB
Pages9 Pages
Buy OnlineFrom AMAZON


Cardio acceleration is critical to Shortcut to Shred. It will fire up your fat-burning furnace like nothing else.

Cardio acceleration is a technique that combines high-intensity cardio and resistance training into one fast-paced workout.

Instead of resting between your lifts, you will do cardio between every single set. Simply put, you’ll lift one set of a prescribed exercise, such as bench press, and then immediately follow it with one minute of cardio.

Cardio effectively replaces your rest periods. Now, I don’t mean you have to rack the barbell, run across the gym, and jump on a treadmill or stationary bike.

Your cardio acceleration exercises can be as simple as running in place next to the bench.

You can also jump rope, perform dumbbell cleans, step-ups, or any combination of full-body exercises. Whatever you do, the point is to move for an entire minute.

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