Jim Stoppanis 6-week Shortcut To Shred: Below you can fimd the link to download this Book. Have a look at its details.
|Name||Jim Stoppanis 6-week Shortcut To ShredPDF|
|Genre||Medical Book, Fitness|
|PDF Sizs||1.1 MB|
|Buy Online||From AMAZON|
Cardio acceleration is critical to Shortcut to Shred. It will fire up your fat-burning furnace like nothing else.
Cardio acceleration is a technique that combines high-intensity cardio and resistance training into one fast-paced workout.
Instead of resting between your lifts, you will do cardio between every single set. Simply put, you’ll lift one set of a prescribed exercise, such as bench press, and then immediately follow it with one minute of cardio.
Cardio effectively replaces your rest periods. Now, I don’t mean you have to rack the barbell, run across the gym, and jump on a treadmill or stationary bike.
Your cardio acceleration exercises can be as simple as running in place next to the bench.
You can also jump rope, perform dumbbell cleans, step-ups, or any combination of full-body exercises. Whatever you do, the point is to move for an entire minute.
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